How to Cure Dizziness and General Body Weakness

As busy people, we do our best daily to keep the ball rolling. In the process of this, we sometimes encounter stress which leads to general body weakness, dizziness and the likes. If not probably attended to, you could break down or even develop a fever That's just your body's way of giving you signals that you've been stressed out and need to replenish lost nutrients. 

Instead of allowing your body to break down, there are two things you could take to replenish your body. They work like magic, believe me. 

1. Yogurt 

2. Malt and Milk (liquid milk preferably). 

They can also be taken after you've undergone treatment for an illness to replenish lost nutrients and help your body recover fully. 

I've tried this many times and it has never failed. Most times, after my period, I feel some level of dizziness but taking either yogurt or the Malt and milk mixture drives it away instantly. It also works the same way after an illness. 

Why is this so? 

1. Both drinks are high in protein, amino acids which help